Go Further with Food – Eat With the Season!

“Go Further With Food”

What does this mean? Besides being the theme of this year’s National Nutrition Month, this idea perfectly captures what we at Vermont First aim to do. We are going further with food by not just prioritizing local, but also prioritizing seasonal local purchasing and consumption. Making the conscious choice to eat local food in-season means that you introduce a tasty variety into your diet and also support Vermont’s local economy and working lands.

When you choose to eat with the season, you introduce a greater variety of produce into your diet which supports gut health, decrease your risk of heart disease, increase folic acid (helps build red blood cells!), and much more. Your body will thank you.


You choose to keep money in the community. Your decision to purchase local Vermont products creates jobs, strengthens the flow of funds into your immediate community, and keeps Vermont’s working lands working. A recent UVM study found that every dollar spent on Vermont grown and manufactured food generated an additional $0.38 to $0.68 of value for the local economy. Your neighbors and friends will thank you.

Ok, but how?

Maybe you aren’t sure which crops are best in which seasons, don’t fret! Use these staples as a jump start as you begin thinking about seasonal consumption:

  • Winter: beets and cabbage
  • Spring: tomatoes and parsnips
  • Summer: cucumbers and peppers
  • Fall: potatoes and squash

Looking for more? Check out the full seasonal availability list here and our Vermont seasonal crop flyers below!

And finally, when we run out of local supply, we often don’t need to look further than our neighboring states to fill the gaps.  Healthcare Without Harm‘s Nourished by New England campaign highlights the availability of regional products.


You have the power to shift consumption towards local and seasonal favor (and flavor!). Eating local produce in Vermont doesn’t mean eating only apples and carrots.  Go further with food – enjoy a diverse diet all year round, supporting both the needs of your body and your larger community!



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